For the most part I have been running in the afternoon and evening, and this was the first time I ran this early. It turned out to be way more intense than expected, for several potential reasons. First, I got relatively poor sleep last night due to particularly intense dreams. I ended up having only …
Black seed is a historically-revered health food with a wide variety of clinically-backed health benefits. Learn more at my Medium post here!
I have done a few runs since my last post, between 2 and 3 miles each. Those were pretty hard runs as it was above or close to 90 degrees for each one, and I chose routes that had some steep hills and they ended up hitting me hard. The training is paying off, as …
July 2, 2021 Run – Felt Great with a Longer Distance Read More »
Spirulina is an amazing algae food that is packed with protein and super antioxidants. Learn more about how much it can do for human health at my Medium article here!
I must say, I am quite happy with the progress I have made this week. Just six days ago, I ran for the first time in a long while with my friends, and it was an extremely challenging event. The main issues were I had not consumed nearly enough water and it was tremendously hot …
June 22, 2021 Run – Longer Distance Through Beautiful Baltimore Read More »
Celery is a simple and powerful vegetable with significant research backing up its health benefits. Learn more at my Medium article here!
Yesterday was the first time I had ran in a long time. I am quite an active person and some of my favorite activities include pull-ups, push-ups, high-intensity interval training, Qi Gong, Taekwondo, and walking. I used to run occasionally but fell out of it. However, yesterday I ran with some friends around Baltimore and …
Thank you for visiting my website! My name is Justin Kander. I have created this site because I want to share the healthy practices that have changed my life. I believe that anyone can achieve lasting happiness and a solid foundation to their being by upgrading their nutrition and engaging in activities that support the …
