About Us

My name is Justin Kander. I became interested in natural healing starting around 2010 when I first became interested in vegetarianism due to health reasons. At the time, I simply was not feeling well, physically or mentally, and knew I had to start making changes. I thought stopping the consumption of meat would solve everything, and while it did help a bit, I quickly learned it was far from enough. Over the next several years, I discovered that to feel my best, I had to cut out gluten, sugar, processed oils, and even decrease consumption of grains in favor of more fruits and vegetables. Certain herbs, supplements, and lifestyle practices also turned out to be paramount for maximizing my health. 

It took over a decade to find what works well for me, and while I still have quite a long way to go, I feel so much better than before. My hope is that with this website, I can share what has worked for me and help improve the lives of others, while also making some money via affiliate links to products I use. I’ll let you in on a secret right now though – it is unlikely that products alone will change your life. The reality is that without serious commitment to nutrition, exercise, and meditation, major change will not come. Interestingly enough, my mental state really improved dramatically when I embraced daily meditation and cold showers in 2017. I believe that combined with the high-quality nutrition and regular exercise I was doing, these practices shifted my health dramatically. I am excited to experience the growth that further commitment will bring and hope you will grow too.

Also, I love the power of stories to inspire and heal. Below is an awesome frame from The God of High School featuring a pretty intense fight. I’ll probably replace this with my own picture at some point, but for now, enjoy!